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The Water Glass Visualization

The Water Glass Visualization is a visualization that helps you draw Consciousness into the body. To do it, simply visualize your body as an empty glass and visualize water/light/consciousness pouring into “the glass” through the top of your head. Visualize it filling you up from toe to tip and then, if you want, visualize the water flowing over the edge of the glass and spilling out into the world around you. You can also modify this to be more directly, by simply visualizing light streaming into your body through your head (i.e. crown chakra) and dispersing in scintillating, diamond-like patterns, out through the various “pathways” (i.e. nerve cells, arteries, etc.) of your body. The key here is to visualize Consciousness flowing into your body. In this regard, visualizing Consciousness as either water or light works just as well.

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