The feeling of anxiety is the emotional expression of a neurobiological state that occurs when your Bodily Ego feels itself under emotional, psychological, or spiritual threat, either present or percieved/anticipated. Anxiety is the result of the release of hormones like adrenaline that heighten your sensitivity to the environment and prime your body for action. Anxiety is a survival emotion and is there to help you keep you safe. However, when anxiety is chronic, as it is under conditions of Toxic Socialization, anxiety becomes toxic, damaging, and disconnecting.
The first step towards resolving anxiety is to see if you are, in fact, anxious. The short assessment below measures the extent to which you are feeling anxious. If your anxiety reading is in the yellow, orange, or red zones, figure out what the present or past source of that anxiety is and work to lower your anxiety score.
You must be a registered LP member to access this part of site. To register, visit the LP Patreon and select your preferred level of access. Note, all levels include free access to this site. Once registered we will contact you to setup your wordpress account.