How violent am I

Healing and connection requires calm and safe environments. Establishing these environments requires you commit to non-violence, especially in your home which should be safe for everybody who lives there. This survey helps you assess the extent to which you use violence in your daily live. To get your Violence Score, fill out the survey as honestly as possible.

The higher your score, the more violent you are. Your goal should be to reduce the level of violence you use to 0.

If you are a registered student you can save your results and check your progress on the Self Assessments Archive page.