How violent am I
The LP Personal Violence Survey is a twenty question self-administered survey you can use to assess your level of emotional, psychological, and physical violence. To get your “violence score,” carefully fill out the survey. The higher your score, the more violent you are in your daily life.
The maximum violence score is 40, but anything over 5 should be considered a red flag. As noted in this article on Toxic Socialization, all forms of assaultive behaviour damage the physical unit and undermine your ability to grow and connect. If you are the subject of violence, you must act to end that violence. If you are the source of violence, you must work to reduce and eliminate that.