How violent am I – The Lightning Path

I-Violence Score

The LP “How violent am I” self assessment gives you an Iviolence Score . This is a rought measure of how violent you are in your daily life. Honestly assessing the violence you perpetrate is a necessary precursor to successful healing and connection, since violence against others causes disjuncture and damaged the Physical Unit.

Completing the survey gives you your I-Violence score. Visit the assesment archive page for interpretations.

To get your Iviolence Score, carefully fill out the survey as honestly as possible. The higher your score, the more violent you are. If you are the subject of violence, you must act to end that violence. If you are the source of violence, you must work to reduce and eliminate that.

IViolence Score

0

When I get mad, I raise my voice*

Sometimes

Often

Never

When I get mad, my "tone" becomes hostile*

Sometimes

Often

Never

I scream and yell to make a point*

Sometimes

Often

Never

I look for ways to punish people when I feel they have done me wrong*

Sometimes

Often

Never

I bang walls and/or violently stomp*

Sometimes

Often

Never

I threaten others with retribution*

Sometimes

Often

Never

I use weapons (sticks, dishes, knives, etc.) to intimidate and threaten*

Sometimes

Often

Never

IViolence Score

0

I am overly critical of others*

Sometimes

Often

Never

When I'm mad, I give people the "silent treatment"*

Sometimes

Often

Never

I swear at people when I'm mad*

Sometimes

Often

Never

I am pushy and aggressive, especially when I am mad*

Sometimes

Often

Never

I say nice things about anybody*

Rarely

Never

Sometimes

When I'm mad, I use threats of abandonment, divorce, or exclusion with my partner or children*

Sometimes

Often

Never

To win arguments, I like to "dig shit up" from the past*

Sometimes

Often

Never

I use legal contracts to force my way*

Sometimes

Often

Never

IViolence Score

0

My family thinks I am ____ bossy*

Very

A little

Not at all

I steal from others*

Sometimes

Often

Never

I lie to people*

Sometimes

Often

Never

I make fun of people*

Sometimes

Often

Never

I tell, or imply, that others (my kids, my spouse) that they are worthless and no good*

Sometimes

Often

Never

IViolence Score

0

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I-Violence Score

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